Everything Tilling

Let us start with a quick question? What is healthy? What does being healthy means? Is it being in a state of well being? Or Is it fulfilling the standards of fitness that have been floating around? It’s been this huge elephant in the room that we are not addressing since a long time and now is the time that we should. Honestly, we’ve been seeing this fancy diets with all sorts of exotic vegetables and ingredients that you’ve never heard of, Keto Diets are blowing off the charts and people going crazy over it regardless of, it works for them or not but that is not how it goes. Diets are personalized, customized and most importantly they should be sustainable. You don't want to follow a diet rigorously for a day or two and then totally leave it at the bay right? SUSTAINABLE DIET is the key to the success of being healthy. You have to be consistent to get whatever you are trying to achieve. Importance of personalized diets. Diet needs to personalized because what mi...

   5 Simple foods that are weight loss friendly. Weight loss, the following word seems a lot complicated and a rocket science project when you actually try to achieve it but trust me, it’s not. There are some easily available foods that you will find in your pantry which will literally save your day or let’s say it will literally save your calories. So without beating around the bush, let’s just dive into the list.      1) Cucumber - This ultimate salad saver is also known to be calorie burning/ zero calorie food. Its weight loss properties are not yet widely famous but it’s packed with lots of hydration. Numerically speaking it contains about 96% of water. So now you know what should you be snacking when the hunger pangs attack you?     2)    Eggs - Eggs as we know them as great source for proteins but it was also a controversial food a while ago but those theories have been debunked. It is scientifically prove...