Being healthy, Lifestyle OR a Trend ?
Let us start with a quick question? What is healthy? What does being healthy means? Is it being in a state of well being? Or Is it fulfilling the standards of fitness that have been floating around? It’s been this huge elephant in the room that we are not addressing since a long time and now is the time that we should.
Honestly, we’ve been seeing this fancy diets with all sorts of exotic vegetables and ingredients that you’ve never heard of, Keto Diets are blowing off the charts and people going crazy over it regardless of, it works for them or not but that is not how it goes.
Diets are personalized, customized and most importantly they should be sustainable. You don't want to follow a diet rigorously for a day or two and then totally leave it at the bay right? SUSTAINABLE DIET is the key to the success of being healthy. You have to be consistent to get whatever you are trying to achieve.
Importance of personalized diets.
Diet needs to personalized because what might work for someone else might not work for you and vice versa. The reaction f your body to a particular diet may get influenced your body metabolism and availability of nutrients in your body nutrient pool.
Importance of a sustainable diet.
Sustainable diet refers to the diet which can be sustained. In very simple words the diet which can be easily followed by you. Any complicated regime can tire you out easily and eventually you will stop doing it.
If you are going to prepare a diet for yourself, plan it keeping in mind the ingredients which are available to you and also what you are comfortable with and if you are going to consult a dietitian ask them to make you a diet which you will be able to sustain because you don't want too much on your plate right? pun intended ;) .
And lastly, do what is best for you and not for your Instagram likes and followers! because the point is being healthy is a lifestyle and not a trend.
PS - Diet is not always fancy ingredients. There are some common ingredients in your pantry that will work wonders. Discover those super yet common ingredients in the next blog! :)
Honestly, we’ve been seeing this fancy diets with all sorts of exotic vegetables and ingredients that you’ve never heard of, Keto Diets are blowing off the charts and people going crazy over it regardless of, it works for them or not but that is not how it goes.
Diets are personalized, customized and most importantly they should be sustainable. You don't want to follow a diet rigorously for a day or two and then totally leave it at the bay right? SUSTAINABLE DIET is the key to the success of being healthy. You have to be consistent to get whatever you are trying to achieve.
Importance of personalized diets.
Diet needs to personalized because what might work for someone else might not work for you and vice versa. The reaction f your body to a particular diet may get influenced your body metabolism and availability of nutrients in your body nutrient pool.
Importance of a sustainable diet.
Sustainable diet refers to the diet which can be sustained. In very simple words the diet which can be easily followed by you. Any complicated regime can tire you out easily and eventually you will stop doing it.
If you are going to prepare a diet for yourself, plan it keeping in mind the ingredients which are available to you and also what you are comfortable with and if you are going to consult a dietitian ask them to make you a diet which you will be able to sustain because you don't want too much on your plate right? pun intended ;) .
And lastly, do what is best for you and not for your Instagram likes and followers! because the point is being healthy is a lifestyle and not a trend.
PS - Diet is not always fancy ingredients. There are some common ingredients in your pantry that will work wonders. Discover those super yet common ingredients in the next blog! :)
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