5 Simple foods that are weight loss friendly.

accelerate your weight loss

  5 Simple foods that are weight loss friendly.



Weight loss, the following word seems a lot complicated and a rocket science project when you actually try to achieve it but trust me, it’s not. There are some easily available foods that you will find in your pantry which will literally save your day or let’s say it will literally save your calories.
So without beating around the bush, let’s just dive into the list.

     1) Cucumber - This ultimate salad saver is also known to be calorie burning/ zero calorie food. Its weight loss properties are not yet widely famous but it’s packed with lots of hydration. Numerically speaking it contains about 96% of water. So now you know what should you be snacking when the hunger pangs attack you?



    2)  Eggs - Eggs as we know them as great source for proteins but it was also a controversial food a while ago but those theories have been debunked. It is scientifically proven that the yolk of the egg contains almost all nutrients and vitamins. It is a great source of protein and vitamins. It’s a naturally packed pill of all necessary vitamins and nutrients.




 3) Watermelon – summer essential, delicious and easily available are some of the descriptive words for these tropical fruit but that’s not all. With a whopping 98% of water content watermelon is the ultimate savior for all the people aiming for weight loss. Its natural sugar also satisfy your sugar cravings and providing you all good nutrients in bonus.


    4) Whole Grains – Whole grains are those grains which are not refined and are still intact with outer coating. They are proven to be high source of fiber. Fiber helps you to be full for a longer time. This grains are not processed which is also bonus point.



   5)  Leafy greens – Leafy greens like spinach are high source of anti-oxidants which reduces inflammation and also aids in weight loss. They have negligible amount of carbs and are instead rich in minerals and nutrients. However they should be consumed raw or semi cooked.


This is the list of foods which will not hinder weight loss process without depriving your body of some essential nutrients needed for proper functioning.

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